{"id":1969,"date":"2016-10-11T07:00:43","date_gmt":"2016-10-11T11:00:43","guid":{"rendered":"https:\/\/blog.qcdesignschool.com\/blog\/?p=1969"},"modified":"2016-10-11T07:00:43","modified_gmt":"2016-10-11T11:00:43","slug":"design-entrepreneurs-guide-avoiding-burnout","status":"publish","type":"post","link":"https:\/\/www.qcdesignschool.com\/blog\/2016\/10\/design-entrepreneurs-guide-avoiding-burnout","title":{"rendered":"The Design Entrepreneur\u2019s Guide to Avoiding Burnout"},"content":{"rendered":"What is burnout? Is it a term tossed around to exaggerate the desire for a holiday escape to some far-off tropical destination? Is it what we say to justify that fourth cup of coffee? While it may sound like the buzzword du jour, for design entrepreneurs, burning out is a very real threat.\n\nAt its most debilitating, burnout can bring an otherwise healthy individual to a state of physical and emotional exhaustion. Demanding clients, constant deadlines\u2014design professionals have to be vigilant about having the necessary strategy to avoid a physical, emotional, and mental crisis.\n\nFeel like your energy has been low lately? We\u2019ve put together a list of important ways you avoid burnout. If you follow a few basic self-care steps, you\u2019ll be able to catch yourself <i>before<\/i> you crash, and you\u2019ll actually become a more productive design entrepreneur. So take a deep breathe, and read on!\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.qcdesignschool.com\/blog\/2016\/10\/design-entrepreneurs-guide-avoiding-burnout\/#Prioritize_your_health\" >Prioritize your health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.qcdesignschool.com\/blog\/2016\/10\/design-entrepreneurs-guide-avoiding-burnout\/#Lean_on_your_support_network\" >Lean on your support network<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.qcdesignschool.com\/blog\/2016\/10\/design-entrepreneurs-guide-avoiding-burnout\/#Keep_a_goal_journal\" >Keep a goal journal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.qcdesignschool.com\/blog\/2016\/10\/design-entrepreneurs-guide-avoiding-burnout\/#Set_Boundaries\" >Set Boundaries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.qcdesignschool.com\/blog\/2016\/10\/design-entrepreneurs-guide-avoiding-burnout\/#Create_a_ritual\" >Create a ritual<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Prioritize_your_health\"><\/span>Prioritize your health<span class=\"ez-toc-section-end\"><\/span><\/h2>\nOne of the quickest ways a design entrepreneur will unravel is by neglecting their own physical well-being. Sometimes a whole day will go by before you realize that the only thing getting you by is the bagel you had for breakfast.\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-1973\" src=\"\/wp-content\/uploads\/2016\/10\/Prioritize-Health-.jpg\" alt=\"Design Entrepreneur Burnout Health\" \/>\n\nMake sure you are taking care of the basics: nutrition and sleep. If you know that you will have a particularly busy day, carry quick snacks that will stop you from crashing. Talk to your doctor about taking a multivitamin. Think about saunas, yoga, massages\u2014self-care doesn\u2019t have to be boring!\n<h2><span class=\"ez-toc-section\" id=\"Lean_on_your_support_network\"><\/span>Lean on your support network<span class=\"ez-toc-section-end\"><\/span><\/h2>\nSometimes you just have to take off your design entrepreneur hat. Do you have people in your life who value you outside of a business context? Whether you turn to friends or family, taking the time to develop positive and meaningful relationships is an important part of your survival strategy.\n\nNo, things aren\u2019t always going to go according to plan, but sometimes just having someone else listen is a helpful way of coping with frustrating setbacks. Sometimes laughter is the best medicine. Connecting with your support network will help you keep it all in perspective.\n<h2><span class=\"ez-toc-section\" id=\"Keep_a_goal_journal\"><\/span>Keep a goal journal<span class=\"ez-toc-section-end\"><\/span><\/h2>\nKeep on top of your real-life entrepreneurial ambitions. You can make these goals more attainable by actually writing them down. Re-evaluate your everyday business: Do you need to learn how to delegate more? Are you looking into providing additional design services anytime soon?\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-1974\" src=\"\/wp-content\/uploads\/2016\/10\/Goal-Journal.jpg\" alt=\"Design Entrepreneur Goal Journal\" \/>\n\nCreate a goal chart. Taking a step back will ultimately make you more productive. After all, you generate endless task sheets for every client you work with. Why not be as diligent about verbalizing the hopes and dreams you have for your design business?\n<h2><span class=\"ez-toc-section\" id=\"Set_Boundaries\"><\/span>Set Boundaries<span class=\"ez-toc-section-end\"><\/span><\/h2>\nThere are so many days when every moment on your schedule is accounted for. Running from task to task, how often do you stop to check in with your own wants and needs? Entrepreneurs are overachievers. And chances are, you are the type of design professional who will stretch herself thin trying to make the impossible happen\u2014but as you go above and beyond for your client, don\u2019t forget to include yourself in that equation.\n\nGive yourself adequate time between projects. Make sure that you have set hours for clients to contact you, and try to enforce these times. Whatever you do, don\u2019t overcommit. In the ideal world a work life balance is easy to achieve. Try to create a healthy separation between work and your personal life. Even if this means having to say \u2018no\u2019 to more clients.\n<h2><span class=\"ez-toc-section\" id=\"Create_a_ritual\"><\/span>Create a ritual<span class=\"ez-toc-section-end\"><\/span><\/h2>\nOf course, putting together beautiful interiors is your creative outlet. But do you have stress outlet just for you? Now is the time to implement one. Whether you like scrapbooking, going for a long walk, having dinner out with a friend, or catching the latest comedy, set aside time for an activity you like\u2013purely for the enjoyment of it!\n\n<img decoding=\"async\" class=\"alignnone size-full wp-image-1976\" src=\"\/wp-content\/uploads\/2016\/10\/Wedding-Planning-Burnout-Balance.jpg\" alt=\"Design Entrepreneur Boundaries\" \/>\n\nYes, leaving your work at \u201cthe office\u201d is a particular challenge for design entrepreneurs. But you should have a set amount of time for fun and relaxation\u2014without fear of the next notification that goes off on your phone. Having a stress-free ritual will be something you can do look forward to everyday or every week!\n\nEven if you don\u2019t feel anywhere near meltdown mode, finding healthy ways to manage stress will allow you to reconnect with your goals, making you a more well-rounded and better balanced design professional.\n<h3 align=\"center\"><i>Looking for more ways you can improve your design business? Check out our <a href=\"2016\/02\/the-design-entrepreneurs-guide-to-planning-for-retirement-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">retirement guide<\/a> for design entrepreneurs!<\/i><\/h3>","protected":false},"excerpt":{"rendered":"Bring on the R&#038;R with these steps to avoiding burnout! ","protected":false},"author":22,"featured_media":5251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3,1,4],"tags":[],"ppma_author":[519],"class_list":{"0":"post-1969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-design-tips","8":"category-uncategorized","9":"category-your-design-career"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.7 (Yoast SEO v26.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Design Entrepreneur\u2019s Guide to Avoiding Burnout - The Focal Point<\/title>\n<meta name=\"description\" content=\"Feeling like your energy levels have been low lately? 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