{"id":20046,"date":"2020-04-16T16:18:26","date_gmt":"2020-04-16T16:18:26","guid":{"rendered":"https:\/\/blog.qcdesignschool.com\/?p=20046"},"modified":"2020-04-16T16:18:26","modified_gmt":"2020-04-16T16:18:26","slug":"5-tips-for-supporting-your-mental-health-during-covid-19","status":"publish","type":"post","link":"https:\/\/www.qcdesignschool.com\/blog\/2020\/04\/5-tips-for-supporting-your-mental-health-during-covid-19","title":{"rendered":"5 Tips for Supporting Your Mental Health During COVID-19"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]Despite it being the middle of April, this is the second time in a week where I look outside and see snow falling from the sky. At least today, it\u2019s sunny. Still, it feels like just one little extra thing on top of a pile of things I could do without.\n\nHonestly, I am so over COVID-19<\/a>.\n\nChances are, the majority of us are all feeling this way. While some may be handling this whole situation just fine, for many others, it\u2019s been quite a taxing ordeal. Sure, social distancing is 100% necessary. In some places, it\u2019s even starting to provide a glimmer of light at the end of the tunnel. But that doesn\u2019t mean it doesn\u2019t still suck sometimes.\n\nWhether you\u2019re still working, or you\u2019re stuck at home with little ones or little to do, if this pandemic has been having a negative effect on your mental health, this article is for you. Your mental health matters, and so it\u2019s important to try and take care of it!\n\nSo, here\u2019s a list of some recommendations we have to help nourish and support your mental health during this COVID-19 crisis (or any time, really). While we\u2019re by no means medical experts, we\u2019re hopeful that at least one of these tips may resonate with you![\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][image_with_animation image_url=”20050″ alignment=”” animation=”None” border_radius=”none” box_shadow=”none” max_width=”100%”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text]\n
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